About regrets

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Even if we hold the view that everything happens exactly the way it is supposed to¬† we are not immune to experiencing the feeling of regret and wondering what life would have been like if we had said YES to a situation in our lives instead of NO. There is a great deal we can […]

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Being Still

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One of the lessons yoga and meditation practice can teach us is the art of being still. Maybe you too are one one the many people who feel the constant need to be in motion. So many of us are reacting to life all the time; always doing something or trying to figure out what […]

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About Love

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As we travel along in life there are many people who cross our path. Some are meant to walk along side us for a long time while others may accompany us for only a short time. There are those people too who are very present in our lives and still others who we only see […]

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