Yoga – Part 1

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Recently a friend said to me “I know you do Yoga, but what does that actually mean? What is Yoga?” His honesty was like a breath of fresh air, as it seems to me that many of us talk about things all the time that we actually do not really understand. Yet, few of us would […]

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Being Still

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One of the lessons yoga and meditation practice can teach us is the art of being still. Maybe you too are one one the many people who feel the constant need to be in motion. So many of us are reacting to life all the time; always doing something or trying to figure out what […]

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