Being Still

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One of the lessons yoga and meditation practice can teach us is the art of being still. Maybe you too are one one the many people who feel the constant need to be in motion. So many of us are reacting to life all the time; always doing something or trying to figure out what […]

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Becoming Whole Again

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Why do we get sick? Not just physically but also emotionally, mentally and spiritually. Where does a disease, the state of being at dis-ease, come from? The answer seems simple. Illnesses are manifestation of being in a constant place of disconnection. This is an unnatural state to be in because everything in the universe aims […]

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