Stripped Away

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In the journey of getting to the deepest part of you, your true essence, your radiant self there seem to be so many obstacles. Layer after layer needs to be pulled away before your true self can start to shine through. What are these layers? Patterns, beliefs, defences mechanisms we have acquired in this lifetime […]

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Yoga – Part 1

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Recently a friend said to me “I know you do Yoga, but what does that actually mean? What is Yoga?” His honesty was like a breath of fresh air, as it seems to me that many of us talk about things all the time that we actually do not really understand. Yet, few of us would […]

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